Author: Doug Matthews

HYROX Training Plan: How to Build a Race-Ready Program From Beginner to Competition Preparing for a HYROX race requires more than becoming a better runner or getting stronger in the gym. You need to...

HYROX Divisions Explained: Open, Pro, Doubles, Relay, Age Groups, and What They Mean Choosing the right HYROX division is one of the most important decisions to make before registering for a race. The division...

HYROX Race Strategy: How to Pace Yourself, Manage Transitions, and Finish Strong HYROX is a fitness race that rewards more than raw strength, running speed, or the ability to tolerate discomfort. Success depends on...

HYROX Strength Training: How to Get Stronger for Sleds, Carries, Lunges, and Wall Balls Strength training is an essential part of preparing for HYROX, but the type of strength you need is different from...

HYROX Running Strategy: How to Pace the 8 Runs Without Burning Out Running is one of the most important parts of HYROX, yet it is also one of the most misunderstood. Many athletes spend...

How to Train for HYROX: Strength, Running, Endurance, and Functional Fitness HYROX is a fitness competition that challenges athletes to combine running endurance with strength, muscular stamina, and functional exercise performance. Unlike events that...

HYROX Workouts Explained: The 8 Stations, Exercises, Distances, and Standards HYROX has become a popular fitness competition because it combines two challenging athletic demands: running and functional strength exercises. Unlike competitions that change their...

HYROX for Beginners: What to Expect at Your First Race and How to Prepare Signing up for your first HYROX race is an exciting step toward a challenging fitness goal. It is also a...

The Ultimate Beginner’s Guide to HYROX: Events, Workouts, Training, Rules, and How to Get Started HYROX has quickly become one of the most recognizable forms of fitness racing, combining running with functional exercises in...

Why Defensemen Are Scoring More Goals in Hockey For generations, hockey defensemen were often judged by a simple question: Could they stop the other team from scoring? Today, that question is still important, but...